Organic Products
Organic fruits and vegetables are those that are cultivated with the highest standars of production and that at no point were involved with the use of pesticides, fertilizers, and/or herbicides.
Strawberries
Strawberries contain one of the most important vitamins, vitamin E, which acts as a cellular antioxidant preventing diseases such as Parkinson’s and alzheimer’s disease and prevents the aging of skin hair also prevents hair loss, and reduces levels of bad cholesterol.
Blueberry
They have up to 4 times more Antioxidants, capable compound that prevents oxidation. Its high content of flavonoids that works as powerful antioxidants, help to reduces the risk of atherosclerosis, accumulation of fats in the arteries, preventing cardiovascular diseases.
Raspberries
Raspberries are one of those red fruits that everyone loves due to their exquisite taste. Besides being delicious, however it can bring various health benefits do to its antioxidant properties.
Eggplant
This vegetable, originated in India, this vegetable has may health benefits. It is antioxidant because it improves cell activity. It also depurative, due to its high level of fiber, and diuretic because it stimulates renal activity.
Zucchini
Contains vitamins A, E, and C, as well as magnesium, calcium, potassium, phosphorus, and iron. It has a diuretic effect that can improve urinary disorders. It is a good source of fiber which produces satiety, and regulates glucose levels as well.
Bell Pepper
Bell peppers are an ideal vegetable for weight loss due to its diuretic, depurative, and antioxidant characteristics. They are also high in vitamin C and can strengthen the immune system.
Mini Sweet Pepper
Bell peppers are an ideal vegetable for weight loss due to its diuretic, depurative, and antioxidant characteristics. They are also high in vitamin C and can strengthen the immune system.
Slicer Cucumber
Most (95%) of cucumbers are composed of water. However, there are many reasons to eat cucumbers other than to stay hydrated. They are rich in vitamin B, K, C, copper, potassium, and manganese. In addition, they contain polyphenol and other compounds that reduce the risk of chronic diseases.
Celery
Scientific research has confirmed some of the benefits attributed to celery, such as the use of it to treat hypertension, arthritis, and it can also lessen discomfort during menstruation.
Round Tomatoes
Roma Tomatoes
Heirloom Tomatoes
Tomato is considered both a fruit and a vegetable, and is an integral part of the cuisine worldwide, especially in the region of the Mediterranean. Daily consumption of tomato provides a great boost to health as well as improving the taste of food in the kitchen. Tomato provides a large number of antioxidants that have been proven effective in combating different forms of cancer.
Besides all this is a rich source of vitamins and minerals, and exerts a protective effect against cardiovascular diseases.
It also improves eye health and prevents hypertension and urinary tract infections. Abundant source of antioxidants: tomato contains lots of lycopene, a very effective antioxidant against cancer problems that cause free radicals. This benefit can be obtained even from heat processed tomato products, including tomato sauce.
Reduces cholesterol and protects the heart: Lycopene in tomato prevents the oxidation of serum lipids, thus exerting a protective effect against cardiovascular diseases. Regular consumption of tomatoes has been shown to lower LDL cholesterol and triglyceride levels in the blood. These lipids are the main culprits of cardiovascular diseases as they lead to the deposition of fats in the blood vessels.
Source of vitamins and minerals: A tomato can contribute about 40% of the daily requirement of vitamin C. Vitamin C is an antioxidant natural anti-cancer action that cause free radicals. It also contains vitamin A and plenty of potassium as well as iron. potassium plays a vital role in maintaining nerve health and iron is essential for maintaining blood health. vitamin K, which is essential in blood clotting and controls bleeding is plentiful in tomatoes.